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Mental health is one of the components of Primary Health Care as sponsored by the World Health Organization and the United Nations Children’s Fund. In primary health care, emphasis is placed on the main health problems in the community and services to be provided will as necessity include promotive, preventive, curative and rehabilitative services. Mental illnesses have been diagnosed among all races. Disparities in mental health services have been known to exist among diverse communities for decades. Making mental wellness a priority in life involved the following self-care practices:

  • Practice good emotional hygiene by addressing emotional pain, maintaining your self esteem and avoiding repetitive negative thought
  • Make time for friends and family
  • Make time for your self
  • Nourish your body with healthy food
  • Get enough sleep
  • Move your body
  • Help others
  • Manage stress
  • Manage other medical or physical problems
  • Ask for help

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